Heart energy how to connect during the day.
What we see, smell, touch, hear, and taste has a connection with our energy.
Our mind plays a game to take us back to the past or into the future all the time.
Not much time spent at the present moment; what a game!
It's so tired and was for me one day when I wanted to sleep forever to get rid of the talking in my head.
The heart is our best friend; always tell us if the feeling is good to yourself or destructive.
What stops us from listening is too much time spent with mind control, thinking too much instead of feeling the situation.
When I observed my heart more than my mind talking, my life got much easier and more peaceful.
Not pleasing others of course, but following my heart and giving attention to what he says to me.
We have to take action; otherwise, your mind makes you a slave.
When I have a negative feeling, my heart tells me why and how to change it.
Sometimes is not what you want to hear, but it is the best decision to make.
The heart always loves you unconditionally.
We are too busy listening to the mind, but you can change it with a simple technique.
Stop, take a deep breath and put your hand close to your heart and ask for guidance.
It's amazing his power, no judgment, only pure love.
We can let go of negative emotions and destructive self-talk that make us so tired and stress.
The intention to stop is an action to reconnect with your energy centre.
We are energy; our blood is caring molecules of emotions.
The powerful heart machine is constantly working for our health.
The molecules of emotion, which is a kind of neuropeptide, change the chemistry and electricity of every cell in the body and mind. Feelings literally alter the electrical frequencies generated by our bodies producing nonverbal communication.
I recommend this book (Molecules of Emotions D.Candice Pert)
" Candace Pert -- a neuroscientist whose extraordinary career began with her 1972 discovery of the opiate receptor -- provides startling and decisive answers to these and other challenging...
My simple routine heart connection;
I stop at least for 10 minutes during the day in silence, with eyes closed, with my hands' place in my heart.
I can ask anything I want to know.
Then I forget about it! When I am not expecting, my heart answers it.
It's a deep connection with your energy.
I watched peacefully anything come up, I accepted.
We are all-powerful beings connecting with the source of energy all the time.
A simple routine can change your life, like did change mine.
What does make you happy?
Stop pleasing others get your attention to your centre heart energy.
Reconnect to your true nature.
Namaste 🙏